WOD – 4-1-14 Tuesday

Share on facebook
Share on twitter

“Never-Ending 100s”

100 front squats (155/115)

100 pull-ups

100 burpees

100 box jumps (30/24)

100 front rack lunges (155/115)

100 HSPU

100 power snatches (155/115)

100 deadlifts (315/225)

100 double unders

 

 

 

 

 

 

 

 

 

APRIL FOOLS!!!!!!!!

 

Here’s the real WOD:

Skill:power snatch

 

15 minutes to establish a 1RM power snatch

 

5 rounds for time:

15 wallballs (20/14)(30/20)

15 HR push-ups

15 power cleans (95/65)(135/95)

 

Competitors: crossfitinvictus.com Competition WOD FOR 4-1-14. Go to the site and click on the competition blog.

 

Excellent job to everyone in the gym that completed the 2014 Crossfit Games open. We saw some hard work, PR’s and a lot of good support from every member that cheered competitors on. You should all be very proud of yourselves.

 

url.jpg

Share on facebook
Share on google
Share on twitter
Share on linkedin

5 Comments on “WOD – 4-1-14 Tuesday

  1. Back squat 4×5 @205
    Front squat 4×5 @175
    Overhead squat 4×5 @160

    Comp wod

    Part a – 6:31 MU 8/6/5
    Part c – heaviest 95#

    Push Press 5×8 – heaviest @150#

Leave a Reply