WOD – 4-10-14 Thursday

Share on facebook
Share on twitter


Max effort 400m run/500m row

rest 3 min


wallballs (20/14)


50 Double unders (150 singles) after each round


A great day of totals yesterday!! So many of you gave it everything and several of you hit HUGE PRs.

Always improving. That’s the goal. Here’s a pic of Papo hitting a big PR.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply