WOD – 4-15-14 Tuesday

April 14, 2014 jkwuest 1 comment


4-position banded stretch (legs/hips)


For time:


400m run

20 squat cleans (95/65)(135/95)(beginners do front squats)

15 HR pushups

10 deadlifts (same weight)


10 deadlifts

15 HR pushups

20 squat cleans

400m run


*****22 MIN CAP*****


Don’t forget:


Eddie and Ramiro will be competing at the C.A.L. event this saturday at CrossFit RC in Riverside. Show up and show them some support!! WOD’S start at 3pm.




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