WOD – 4-15-14 Tuesday

Share on facebook
Share on twitter

Mobility:

4-position banded stretch (legs/hips)

 

For time:

 

400m run

20 squat cleans (95/65)(135/95)(beginners do front squats)

15 HR pushups

10 deadlifts (same weight)

5 HSPU

10 deadlifts

15 HR pushups

20 squat cleans

400m run

 

*****22 MIN CAP*****

 

Don’t forget:

 

Eddie and Ramiro will be competing at the C.A.L. event this saturday at CrossFit RC in Riverside. Show up and show them some support!! WOD’S start at 3pm.

images

 

 

Share on facebook
Share on google
Share on twitter
Share on linkedin

1 Comment on “WOD – 4-15-14 Tuesday

Leave a Reply