You will have a total of 15 minutes on each movement. You will get 4 warm up sets (5-4-3-2) then you will have 3 attempts to work to a 1RM of each movement. It does matter which movement you start with. The Coach will monitor a strict 15 minutes on each movement. On call of “rotate” or “switch” by the coach, you will switch to the next movement.
We don’t focus on solely weightlifting often, so move quickly, but enjoy yourselves and let’s see some big PRs!! Ring that Pig!!!!!!!!!