WOD – 6-12-14 Thursday

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5×5 front squat at 75-85% of 1RM

 

For time (20 min cap):

400m run

100 double unders (300 singles)

50 KB swings (53/35)

25 deadlifts (225/155)

50 KB swings

100 double unders

400m run

 

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