WOD – 6-13-14 Friday

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6×6 Push Press 60-70% of 1RM


For time:



Burpee OTB

Squat Cleans (135/95)



As always, don’t underestimate this one. It’ll get dirty FAST, I promise.


Please don’t forget to head out and support Ramiro this saturday for the Silverfox competition at RedWolf CrossFit. Never ring the bell!!!!!IMG_6314

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