WOD – 6-17-14 Tuesday

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Skill: rope climbs


400m run buy-in

then 4 rounds:

10 push presses (95/65)(135/95)

10 HR Push-ups

100m run (fence and back)


Cashout: 75 sit-ups


the 400m run is part of your time for this WOD. The clock stops once you complete your last run, then walk immediately to the grass and complete 75 sit-ups as a cash out, untimed.


We are starting a referral program again! The first three people to refer a member that stays past their intro month will receive a gift card worth 130 dollars to Dr. Cho’s chiropractic in Norco. He works on me before all of my competitions and is very knowledgeable and helpful in relieving all of your aches and pains.


Showers are coming along!!

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