WOD – 6-20-14 Friday

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FYI: Dina is a badass ^^


Skill: power snatch (PVC Breakdown/light barbell work to develop technique)


4 rds for time:

25 wallballs (20/14)

1 rope climb (adv legless)

400m run


Good luck to Sal and Desiree who are both competing in their first NLI this Saturday at Cerritos college. They will have heats all throughout the day (9am, noon and 4pm) so if you’re not busy, drive out and support! Kill it guys!!

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