WOD – 6-23-14 Monday

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Skill: Kipping Pull-ups

Strength:  6×6 push press at 60-70% 1RM

 

WOD:

9-15-21-15-9

box jumps (24/20)

KB Swings (53/35)

pull-ups

A HUGE congrats to Kris for crushing the Mach 1 Mud Run, and to Sal and Desiree for an outstanding performance at the NLI. Sal placed in the top half of his division and Desiree came in 4th! Excellent work to all 3 of you!!

 

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