WOD – 7-14-14 Tuesday

July 14, 2014 jkwuest No comments exist


“Karen” Challenge

150 wall balls (20/14)


You will complete “Karen,” with an unlimited time cap. Those who are interested in decreased muscle soreness and increased work capacity are welcomed to try the sample pack of XEndurance, which will be started after the Karen Challenge for 8 days, and will cost 10 dollars. Then, we will test Karen again to see how much you’ve improved.


Spencer from XEndurance will be at the box around 5PM to answer questions and put out information about the product and its value to CrossFitters.


Cashout: 16 min AMRAP:

800m run

200m farmer walk (55/35) (either KB or DB)






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