WOD – 7-16-14 Wednesday

July 15, 2014 jkwuest No comments exist


Woek to today’s heavy triple


WOD:  “Cindy”

20 minute AMRAP:

5 pull-ups

10 push-ups

15 air squats


EXCELLENT work on Karen for all of you yesterday. Those of that are taking XEndurance, please take the pills every day and we will retest next week. PLEASE DON’T FORGET that Dr. Cho will be at the box doing free spinal assessments and Kinesio taping at 6 PM. Come take advantage of another great opportunity for CF Lifted members!

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