WOD – 7/2/14 Wednesday

July 1, 2014 jkwuest No comments exist





20 min AMRAP:

10 push presses (115/75)

10 KB Swings (53/35)

10 box jumps (24/20)

Cashout: 1000m row (Goal should be sub 4 minutes for men, sub 5 minutes for  women)


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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