WOD – 9-15-15 Tuesday

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That moment before the WOD, when you realize how you’ll feel immediately after.


Every 90 seconds, for 5 sets:

Overhead Squat x 3 reps

Attempt to increase by 10-15#s from last week, as long as the technique is solid and depth is good.


This is our third week working on OHS. Get comfortable with it. We clearly need work on it, so it’s not going anywhere anytime soon.


Every 4 minutes for 20 minutes (5 sets):

100m run

4 burpees OTB

10 wallballs (20/14)

4 deadlifts (155/105)

100m run


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