WOD – 9-16-15 Wednesday

Share on facebook
Share on twitter

10-15 minutes power snatch technique

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

at 10:00:

400m run then,

“Isabel”

30 snatches for time (135/95-any snatch is ok)

At 20:00:

Row 2k for time

11 minute cap

image

.

 

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply