WOD – 9-23-15 Wednesday

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“Helen”

3 rounds for time:

400m run

21 KB Swings (53/35)

12 pull-ups

13 minute cap.

 

At 15 minute Mark:

15 Min AMRAP:

10 Goblet squats (53/35)

10 weighted sit-ups (53/35)

100m run

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