15 minutes to find today’s 1RM backsquat
5 rounds for time:
10 burpee box step overs (55/35)
10 front rack lunges (135/95)
15 minute cap.
30 second overhead bamboo hold*
15 roll to candlestick
*This is a new movement for most of you, so pleare start with a light load and progress in the coming weeks. (You can start with 5 to 10#s on each side, or a load that feels challenging, but maintainable)