That feeling at the end of a workout^
5×3 pause squat clean (3 second pause at the bottom, heavy as possible by 5th set of 3)
beginners find 1RM squat clean
“Death by” (DB snatches 55/35, T2B)
every minute on the minute until failure:
3, 3 etc
reps increase by one each minute.
after failure, rest exactly 3 minutes, then:
Stay Lifted Ninja Bonus:
5 min AMRAP:
7 air squats
announcments: Please don’t forget, there will be NO CLASS THIS SATURDAY FEBRUARY 1st, due to the coaches gymnastics certification in San Diego. There will be a class SUNDAY FEBRUARY 2nd at 9am to make up for it.
Also, don’t forget that the kids class this week is Thursday instead of Friday, and next week the 7:45pm class will now be 7:30pm.