WOD – Thursday 5-1-14

April 30, 2014 jkwuest 3 comments



Strength: 5×5 strict press at 70%


For time:

50 OH stationary lunges (45/25)

10 burpees

30 KB Swings (53/35)

15 burpees

30 OH stationary lunges

10 burpees

50 KB Swings (53/35)


TBT: The garage days


For those of you who don’t know, this fun little ride all started with a few people working out together in my 3-car garage. It’s obviously grown since then, but I think to acknowledge the true potential of your future, is to look back at where you began. ¬†EVERYONE, from the garage days to the members just starting today, are a very important part of this journey. It wouldn’t be the same without each and every one of you. It’s been a fun ride so far, and I’m looking forward to a lot more fun and great memories down the road.


Sorry if you were at the garage and you are not pictured. I literally have THOUSANDS of pictures to organize and shuffle through.



3 Comments on “WOD – Thursday 5-1-14

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