WOD – Tuesday 2-10-15

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Strength: 15 minutes to establish a 1RM strict press

 

WOD:

5 min AMRAP:

15 front squats (135/95)

15 HR Push-ups

rest 5 minutes

 

5 min AMRAP:

10 front squats (115/75)

10 HR Push-ups

rest 5 minutes

 

5 min AMRAP:

5 front squats (95/65)

5 HR Push-ups

 

 

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