“Yvette”
3 min EMOM:
0 minute: 200m run
1st minute: 5 Overhead stationary lunges (45/25-5 each leg)
2nd minute: 200m run
3rd minute: 5 Overhead stationary lunges (45/25-5 each leg)
rest 2 minute
7 minute AMRAP:
6 KB Swings (53/35) (70/44)
3 toes to bar
8 HR Pushups
Cashout: 38 Cal row
Happy Birthday Yvette!! It took some convincing, but I knew once you joined you would never look back. Stoked at how far you’ve come in such a short amount of time. I didn’t have a picture of you in my phone, but we are very happy to have you here!!
4 rounds + 6 KBS – RX
2:03 row for 38 calories
HAPPY BIRTHDAY YVETTE!!!
WHAAAAATTTTT!!!!!!!!! AWESOME! HAPPY BIRTHDAY YVETTE! WHOOP WHOOP! PUMPED!