WOD – Tuesday 3-25-14

“Yvette”

3 min EMOM:

0 minute: 200m run

1st minute: 5 Overhead stationary lunges (45/25-5 each leg)

2nd minute: 200m run

3rd minute: 5 Overhead stationary lunges (45/25-5 each leg)

rest 2 minute

7 minute AMRAP:

6 KB Swings (53/35) (70/44)

3 toes to bar

8 HR Pushups

Cashout: 38 Cal row

Happy Birthday Yvette!! It took some convincing, but I knew once you joined you would never look back. Stoked at how far you’ve come in such a short amount of time. I didn’t have a picture of you in my phone, but we are very happy to have you here!!