WOD – Tuesday 3-4-14

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Front Squat: 5×5 at 80%

 

3 min AMRAP:

7 box jump overs (24/20)(30/24)

7  thrusters (115/75)(135/95)

rest 2 min

3 min AMRAP:

7 front rack lunges (115/75)(135/95)

7 HSPU (ADV deficit)

2 min rest

3 rds for time:

7 box jump overs

7 thrusters

7 front rack lunges

7 HSPU

 

Had a blast watching some of you do your first open workout for the CrossFit Games! Alot of excellent work put in. Even those of you who didn’t register still did the workout Friday and poured your hearts and souls into it. Congrats to all of you.

 

 

 

 

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