WOD – Wednesday 12-17-14

December 16, 2014 jkwuest No comments exist


“Lumberjack 20”

20 deadlifts (275/185)

400m run

20 KB SWINGS (70/53)

400m run

20 Overhead squats (115/75)

400m run

20 burpees

400m run

20 pull-ups (chest to bar)

400m run

20 box jumps (24/20)

400m run

20 squat cleans* (95/65)

400m run


35 minute cap.



On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

First posted 5 December 2009

*this workout normally is performed with 45# DB squat cleans, but we will perform it with a barbell today.


Happy Birthday Coach Marilyn AKA Nightmare. 59 years young and still crushing it!


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