WOD – Wednesday 6-18-14

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6 rds:

18 back squats (75/45)

7 strict presses (same weight)

7 burpee doubles

25 minute cap


Cashout: 37 calorie row


Mario you’ve definitely come a LONG way. You’re a pleasure to have at this gym and its a rare moment to see you not smiling. Keep crushing it! Your improvement is a testament to the hard work you put in every single day. Happy birthday brotha!

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