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WOD: WORKOUT OF THE DAY

WOD – 11-5-13 Tuesday

Tuesday 11-5-13

Back squat:
10-60%
8-70%
6-75%
4-80%

Front squat:

5-60%
3×5-70%

WOD:

15 minute AMRAP:

10 DB snatches (55/35)
15 wallballs (20/14)
15 sit-ups
10 burpees

You are going to notice alot of front and back squats over the next few weeks. We will be following a program to continue to develop overall strength and work on inefficiency in both movements.

Week one of the 30 day challenge is in the books! Make sure you get your weekly weigh-in to Coach Steph so that you get credit for this week!