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WOD: WORKOUT OF THE DAY

Monday 6-26-17

CrossFit Lifted – CrossFit

Squat Snatch

Take 15 minutes to find a heavy snatch

NOTE: “HEAVY” for today’s purposes is a weight in which you can complete the lift using proper technique.

Metcon (AMRAP – Rounds)

Death by Wallballs (20/14)

Increase by one rep every minute until failure:

Minute one: 1 wallball (20/14)

Minute two: 2 wallballs (20/14)

Etc.

If you reach 25 minutes, you win. Discontinue the workout.

Metcon (3 Rounds for reps)

3 sets:

Unbroken strict pull-ups

NOTE: use the same modification as last week, but all three sets need to be at least 1 rep higher than last week