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WOD: WORKOUT OF THE DAY

Friday 5-26-17

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

8 at 65-70%

Metcon (Time)

5 rounds for time:

15 DB Single-arm OHS (55/35)

15 sit-ups

1 rope climb (2 planks)

13 minute Cap.

Metcon (Weight)

3 sets:

Floor press x 15 reps

Rest 90 seconds

Go heavy, but keep it unbroken.